Author Archives: Sandy Kosmin

About Sandy Kosmin

I am a psychotherapist, in practice for more than 20 years. This website is under construction. Thanks for your patience as I add information to it, and please continue to visit.


I value the strengths that couples bring with them. Your knowledge of each other, your shared sense of humor, your commitment to your relationship, your ability to observe, and your mutual empathy are core resources in our work together. One … Continue reading

Posted in Couples

Breathing and The Sea

An important part of offering Mindfulness Based Techniques with therapy is practicing regularly myself. During a guided meditation, my respected colleague Wendy had offered an image of the movement of the surf coming in to the shore on the in-breath … Continue reading

Posted in Mindfulness

Couples Therapy: Getting Into and Out of Word-Ditches

One of the things I’ve learned to do in conducting therapy is to respect the power of language. I focus on how people use language in their responses to each other and their descriptions about what happens between them. I … Continue reading

Posted in Couples